Archive for July, 2013

Anabolic Cooking The Cookbook Scam? Honest Review!

Do not buy the Anabolic Cooking The Cookbook until you have read this review!!!

What is Anabolic Cooking The Cookbook?



Anabolic cooking will turn even the novice into a great cook. It has over 200 tasty recipes and easy to follow instructions to prepare the meal. It is a must for body builders who want to build muscle and lose body fat. It is the result of over 10 years of trial and error and 4 years of intensive research. All these recipes are simple to do, full of flavors, and will promote muscle building and fat loss.



About the Author – Dave Ruel

Dave Ruel is a former body builder and he wrote this book from his own experience on anabolic cooking. When he got started as a bodybuilder he was told to eat plain food (that does not taste at all)to get big and ripped.

anabolic cookinganabolic cookinganabolic cooking


Then he learned how to cook delicious meals that also promotes muscle building and fat loss. Over past several years he has brought awareness about anabolic cooking and has helped several people with fantastic results. He has won heavyweight championships and is the leading voice for anabolic cooking. He has written several books on cooking including the best seller Metabolic Cooking Cookbook which he co-authored with Karine Losier.


Click here to grab your own copy of the Anabolic Cooking The Cookbook right now


Dave Ruel’s Anabolic Cooking The Cookbook is one of the most complete programs that teaches how to lose fat and gain muscle. It is jam packed with tips, tricks, secrets and best recipes in Anabolic cooking.

anabolic cooking

Even if you are on a best training program and take the best supplements, the muscles won’t grow by themselves and fat won’t go off magically. Without nutritious food in the right quantities, even the best training program is worthless.


Click here to grab your own copy of the Anabolic Cooking The Cookbook right now


What is inside the package?

  • More than 200 Anabolicious recipes
  • Done for You Meal Plans
  • Anabolic Cooking and Nutrition fundamentals
  • A virtual cooking class
  • Post workout nutrition secrets and tactics
  • Money Saving tips
  • How to build your Anabolic Cooking Kitchen on a budget
  • How to manage your cheat meals

Not only you will receive the Cookbook, but also the following:

  • The Complete Nutrition and Cooking Quick start Guide
  • Anabolic Cooking Meal Plans for muscle building
  • Anabolic Cooking Meal Plans for fat loss
  • Optimum Maximizer Advanced Calorie Calculator

But that’s not all. You will receive these bonuses also.

  • Post workout Shakes
  • The ugly truth about supplements
  • Anabolic Cooking Training and Food Log
  • Unlimited updates for Life

anabolic cooking

If you order now, you will even get $30 OFF the discounted cover price.


Click here to grab your own copy of the Anabolic Cooking The Cookbook right now


Pros and Cons


Over 200 delicious recipes

Easy step by step instructions on how to prepare the meal

Quick start guide

Done for you meal plans

3 bonus materials & unlimited updates for life

Best of all 60 days Money back Guarantee &

anabolic cooking


  • This product is available only online and not in any stores
  • Serving sizes not mentioned for a few recipes

The Bottom Line

Anabolic Cooking The Cookbook is not a scam. It helps bodybuilders gain muscles and lose fat. The recipes are tasty and the easy to follow instructions makes cooking so easy even for a novice. To get the best results one should augment the training program with the recipes found in this cookbook.

anabolic cooking


Click here to grab your own copy of the Anabolic Cooking The Cookbook right now

Bodybuilding Recipes – Why it is important?

What are bodybuilding recipes?

When you search on Google or Yahoo for bodybuilding recipes, there is thousands of recipes and it becomes almost impossible to go through each one of them to see what they are about. There is even a Vegan bodybuilding recipe online. Some of the recipes found in this website are as follows: Peanut butter protein bars, Savory vegetables and tofu, spinach and tofu soup, tempeh burgers, grilled pineapple jalapeno relish, etc. This proves that even vegan cuisine can used for bodybuilding. Bodybuilding recipes does not necessarily be meat oriented.

There are also several vegan bodybuilders as well as vegan bodybuilding forums that teach vegan bodybuilding techniques. There is one site that has egg recipes for bodybuilders. The recipe involves using egg white, skim milk, peanut butter, etc. Lot of people claim that they have lost weight using this recipe.

Some of the other recipes found while gleaming through these websites are as follows: Berry blast protein shake, Tuna patties, Blueberry oatmeal, Fudge protein bar, Chili con carne, Eggs and salmon. There are also recipe books available from Amazon. Please look for links in this website.

Why Anabolic cooking important?

While there are so many bodybuilding recipes, anabolic diet recipes have become very popular with bodybuilders for the past several years. The reason is as follows: not only there so many recipes in anabolic cookbook, but also they detail how much food need to be consumed, how often, etc. Another benefit with these recipes are that they are very tasty. One will not become bored with these meals. Also, it is very simple to make these meals. Even persons who have never done any cooking in their life will find these easy to follow instructions to make tasty meals very helpful. So, anabolic cooking has become the recipe for bodybuilders around the world.

Click here to learn more about Bodybuilding Recipes!

Anabolic Cooking – More information!

How about traditional food recipes?

There are so many recipes available online nowadays. You just type in “cookbook recipes” in Google and you will come up with thousands of recipes. It will be very difficult for someone to go through all these recipes and figure out if it good or not. Also, not all these recipes are good for the average bodybuilders. Nutrition is very important for bodybuilding and fat loss. Eating the right amount of calories and having the right nutrient breakdown is very important to achieve muscle and reduce body fat.

Traditional food like boiled chicken or turkey and vegetables


anabolic cooking


will be good initially, but after sometime one will become bored with them. They will start craving for tasty food they used to eat. Also, there is no information on calories or nutrients in these traditional foods. So, a person eating these does not know how much to eat every time and how frequently he /she has to eat.

Why Anabolic Cooking is better than other recipes?

Anabolic cooking the Cookbook has a lot of recipes that taste better and at the same time helps reduce body fat and grow muscles. Lot of people think, I am not a good cook. How can I make a tasty food that is rich in proteins and nutrients? There are a few bodybuilding recipes available online. They all give recipes and directions to make the food, but they don’t give any details about calories or nutrients which are really important for body builders.

Anabolic Cooking the Cookbook is packed with tips, tricks, secrets and best recipes for anabolic cooking. Inside the book you will find more than 200 recipes. The important thing about these recipes are they are very easy to make, full of flavors so that you will not get bored with the food and they promote muscle building and fat loss.

Anabolic Cooking the Cookbook is not just a cookbook. It is a complete system to promote muscle building and fat loss. It has more information than just recipes.

Click here to get more information about Anabolic Cooking the Cookbook


Bodybuilding Recipes Explained!

What are bodybuilding recipes?

Bodybuilding recipes does not have to be dull, boring meals. There are so many bodybuilding recipes that taste very good, burn fat, and aid in growing muscles.

Take for example this Italian Turkey Meatloaf:

anabolic cooking


This great tasting meatloaf is very easy to make and will help burn calories, and at the same time aid in growing muscles. The following are the items needed to make this meatloaf: Extra lean ground turkey, onion, green pepper, celery, garlic, and spices like thyme, basil, parsley, ground pepper and kosher salt. You can get them all from your local grocery store. There are so many recipes available on the internet to make this meatloaf.

There are other great bodybuilding recipes as well. To name a few: Grilled or Roasted Pork Tenderloins, Seared Salmon, Chicken Apple Salad, Steak Chili, Coconut Curry Seafood Stew with Sweet Potatoes, Roasted Turkey Breast stuffed with Spinach and Walnuts, Cranberry Orange Muffins, Oatmeal Pancakes, Tuna Fish Sandwich, Roast Chicken and Potatoes and Hot Paprika Shrimp.

A Tuna Salad is very easy to make and will help burn calories and grow muscles. You just need a can of Tuna, green salad and couple of spoons of cooking vinegar. All these are readily available in the local grocery store.

Protein rich pancakes are very easy to make and will help grow muscles. The following are needed to make this pancake: Protein powder instead of regular pancake mix, water, eggs and oil.

Another recipe is Chicken soup with mushrooms. This is very high in proteins and very easy to make.

Why Anabolic recipes are better?

While all recipes are not created equal, it will be better to look for anabolic diet recipes. They are better than the ordinary recipes found all over the internet. There are also several anabolic cookbook’s available. These are available only online and cannot be purchased from elsewhere.

Click here to learn more about Anabolic cooking.

Anabolic Cooking The Cookbook Review!

Why nutrition is very important?

Whether your goal is to build muscle or lose body fat, nutrition is the most important thing to consider. Good training program alone will not result in impressive, ripped, muscular physique. Nutrition plays a big part in developing an impressive muscular physique. Some of the traditional bodybuilding and fitness nutrition can be plain boring. After eating that food for sometime, people get bored and start craving for junk good. The simple truth is that the traditional food like boiled chicken breast, baked potatoes and broccoli lacks taste.

What is Anabolic cooking ?

You can have a delicious meal similar to the one you get from your favorite restaurant and at the same will promote body building and body fat loss. That in essence is anabolic cooking. One may think that he/she is not capable of cooking a good meal. That is the reason they resort to traditional food. With the Anabolic Cooking The Cookbook, one can prepare so many delicious meals that will promote body building and fat loss. Even if one has done no cooking before and they believe that they will make an awful cook, the Anabolic Cooking The Cookbook makes it easy for them to cook delicious meals in minutes. Anyone can follow these bodybuilding recipes and make delicious meals that will promote body building and fat loss. No more denials and eating traditional foods that don’t have any taste.

Anabolic Cooking is written by Dave Ruel, who has written several best sellers including Metabolic Cooking Cookbook.

How Anabolic Cooking The Cookbook will help you?

People will say that if the food tastes good it may not be good for your health. That is plain bull. One can make a delicious meal that tastes great by following the simple recipes found in the Anabolic Cooking The Cookbook. The recipes contain step by step instructions on cooking a healthy and tasty meal. You will conquer your fear of cooking by following the simple recipes.

Click here to learn more about the Anabolic Cooking The Cookbook!